- STAR Training Programme – Follow the weekly intensity and time targets and your fitness improvement is guaranteed
- Helps you exercise smarter with unique smart coaching features such as fitness test
- Individual determination of your optimal target heart rate and three training zones
- Compatible with speed/distance sensors and downloads to free online training diary with optional FlowLink® accessory
- Shows calories burnt during and after the training session. See also the estimated amount of fat (%) burnt as an energy source
The STAR Training Program tells you how much and how intensively to train and contains the following main features: – Creates a training program based on your personal goals and sets new weekly training targets – Gives feedback on the effect of your training – The Polar Fitness test measures your aerobic fitness at rest and tells you your progress – Training Load helps you find the perfect balance between rest and training. – OwnZone guides you to train at the right intensity – Smart Calories lets you know exactly how many calories you’ve burned.
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