- 3 inch foam pad for neck support
- Dense foam block for knee block
- Used in Arm Openings
Use the Pilates 3 inch head pad to support the head and neck for those with more pronounced cervical protaction. The head pad can also be used for support under the hands and knees and can be placed under the lower back to help release hip flexors and maintain neutral alignment. The head pad comes with a removable cover.