- Helps manage lower back pain
- Beginners Pilates
- Easy to follow
APPI Pilates for Low Back DVD This proven and reputable Pilates program from the Australian Physiotherapy & Pilates Institute © is ideal for beginners and those with low back pain. Based on current practices in the Physiotherapy world, we have developed this DVD as a safe tool for relearning how to protect your body from injury as well as restore efficient movement and posture.
Lowest Price: £16.99
Buy from Amazon
