Staying in good physical shape is not usually very easy or much fun. It is vital that we attempt to achieve this higher level of well-being, but it’s going to take some hard-work and effort on your behalf. Luckily, you don’t need to take drastic measures. Results are possible even with some effort and putting time in. You might even find that you enjoy it.
Don’t let that scare you away from getting back in shape. Biking is another great exercise. Riding your bike to work each morning will not only save you money on gas, but it is a great way to get in a workout every day. If your work is within 5 miles of your home, it shouldn’t take more than half an hour to get there, and you’ll add up to an hour of cardio to your daily routine if you bike both ways!
If you’re dedicated to getting in shape, consider hiring a personal trainer. A personal trainer will offer insight in addition to the motivation you need to keep working at an exercise routine. Personal trainers make a large impact when it comes to improving your mums fitness level.
A basic workout to build muscles is to lift heavier weight but complete fewer reps. Start by choosing a muscle group. Start by lifting light weights to warm up. You should be able to do 15-20 reps at your warm-up weight. Once you’ve finished your warm-up, do a set with a heavy weight. You should only be able to lift it six to eight times in succession. Increase the weight by 5 pounds and repeat for the third set.
Keep a mums fitness diary showing what you did during your day. This log should include not only the workouts you complete, but also any additional exercises completed throughout your day. Buy a pedometer that you can use to track how many steps you take each day and include that in your record, also. This written record will prove invaluable in tracking your progress on your mums fitness journey.
In conclusion, it’s not always really fun or easy to get fit. All it really takes, though, is a good attitude and hard work. No one expects you to begin the long journey to a lifetime of mums fitness all alone. It’s a matter of doing something about it, and you should start sooner rather than later.